Yost Trail 10K

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Yost Trail 10K - Run


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Louisville, Kentucky
United States
 		Total Time = 00m
Overall Rank = 21/45
Age Group =
Age Group Rank = 16/31
Run
  • 1h 10m 32s
  • 6.21 miles
  • 11m 22s  min/mile
Comments:

Toughest course I've ever raced.
What would you do differently?:

Maybe push up the hills the a little further. Knowing I wouldn't make it all the way up the hills I know there were a few that I gave in a little too early.
Post race
What limited your ability to perform faster:

Big ass hills!

Event comments:

Beautiful, but very challenging course. Probably wouldn't recommend as a first trail race, due to the course. However, it is a great, low key, small race.




Last updated: 2009-07-09 12:00 AM
Running
01:10:32 | 06.21 miles | 11m 22s  min/mile
Age Group: 0/31
Overall: 0/45
Performance: Good
Course: McConnell Trail in Jefferson Memorial Forest - very hilly single track
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2009-07-14 5:44 AM

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Subject: Yost Trail 10K
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