Go Tri Sports Triathlon at Greenville 2009

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Go Tri Sports Triathlon at Greenville 2009 - Triathlon


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Greenville, South Carolina
United States
SetUp Events
90F / 32C
Overcast
 		Total Time = 1h 05m 47s
Overall Rank = 35/137
Age Group = F35-39
Age Group Rank = 5/17
Pre-race routine:

clif bar and diet coke
Event warmup:

none
Swim
  • 05m 41s
  • 300 yards
  • 01m 53s / 100 yards
Comments:

This was an ok swim for me. Couldn't get a good draft, the person ahead of me is my speed and I couldn't catch him. Passed 2 people, got passed by no one.
What would you do differently?:

nothing really
Transition 1
  • 01m 30s
Comments:

Long run to transition included in this. This was a good transition time for me, I left transition at the same time as the guy ahead of me on the swim, so I gained :10 on him.
What would you do differently?:

nothing
Bike
  • 28m 3s
  • 9 miles
  • 19.25 mile/hr
Comments:

This was a good ride for me. Hard to get into a good rhthym, the race was short and the loops were pretty hilly. Either going up or coming down. Felt good about my effort.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

T2 time included in run. I got :52 on my watch though.
What would you do differently?:

nothing
Run
  • 30m 34s
  • 3.1 miles
  • 09m 52s  min/mile
Comments:

This is where I am sloooow. I was in 3rd heading into the run and lost it to 5th during the run. Frustration galore.
What would you do differently?:

run faster?
Post race
What limited your ability to perform faster:

10 lbs heavy, didn't run for 8 weeks this spring due to injury




Last updated: 2009-07-16 12:00 AM
Swimming
00:05:41 | 300 yards | 01m 53s / 100yards
Age Group: 2/17
Overall: 15/137
Performance: Good
Suit:
Course: 25 yard pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:03 | 09 miles | 19.25 mile/hr
Age Group: 3/17
Overall: 30/137
Performance: Good
Wind: Little
Course: out and back with 3 loops. Very hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:34 | 03.1 miles | 09m 52s  min/mile
Age Group: 12/17
Overall: 67/137
Performance: Below average
Course: Time includes :52 transition. Actual run time was 29:42. Had to take a walk break- run started on an uphill. Got breathing under control and then had a good steady run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-07-16 2:27 PM

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Master
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Tiger's Den
Subject: Go Tri Sports Triathlon at Greenville 2009

2009-07-16 2:32 PM
in reply to: #2289885

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On your right
Subject: RE: Go Tri Sports Triathlon at Greenville 2009
Great job even after not running.  Maybe I'll manage to say hello at the next race.
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