Subject: RE: Gatorade Recipe Comparison Originally, I was looking for a cheaper alternative to gatorade, but i quickly found out that there wasn't much price savings, and it wasn't worth the hassle. The cost of Gatorade powder is about $0.14 from the supermarket. Then, I was curious to see how they stacked up nutritionally, which is why I asked the question "Based on the nutritional data..." Perhaps recovery was the wrong word to use? I ask because I simply don't know how much of these nutrients I should be taking in. Is it better to have more potassium or less carbs etc. (compared to Gatorade ) If one of these recipes is a better choice (based on nutrition values ), then it might make it worth the hassle. Maybe Gatorade already has the best composition, I wouldn't be suprised. |