NYC Triathlon

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NYC Triathlon - TriathlonOlympic


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New York, NY
United States
75F / 24C
Sunny
 		Total Time = 2h 52m 8s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 175/228
Swim
  • 25m 13s
  • 1500 meters
  • 01m 41s / 100 meters
Comments:

Couldn't get comfortable with breathing in freestyle. Chose to use current to my advanage by doing side stroke and coasting as much as possible.
What would you do differently?:

Practice. Practice. Practice.
Transition 1
  • 06m 17s
Comments:

Struggle with suit. Kept shoes locked in pedals. Didn't really work well.
What would you do differently?:

Wear shirt you are going to run in under wet suit. Either practice putting on shoes while riding or run in cycling shoes.
Bike
  • 1h 26m 31s
  • 40 kms
  • 27.74 km/hr
Comments:

Being in last wave and soo slow out of water didn't leave anyone to chase on the bike.
What would you do differently?:

Push myself more. Too comfortable. Pre-open energy bars. Reset odometer on bike before race.
Transition 2
  • 03m 51s
Comments:

Had to pee.
What would you do differently?:

Not change shirts to bike/run. Run same shirt.
Run
  • 50m 17s
  • 10 kms
  • 05m 02s  min/km
Comments:

Felt "burning" on right inside quad during hills (up & down)
What would you do differently?:

Need to push it earlier. Felt too good when I finished.
Post race
Warm down:

Ate a bagel and drank a coke. Stretched on bench.




Last updated: 2004-06-28 12:00 AM
Swimming
00:25:13 | 1500 meters | 01m 41s / 100meters
Age Group: 213/228
Overall: 0/
Performance: Average
Suit: QR Overall
Course: 100th to 81st. Point to point.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Below average Drafting:
Waves: Bad Navigation: Average
Rounding:
T1
Time: 06:17
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:26:31 | 40 kms | 27.74 km/hr
Age Group: 163/228
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:51
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:50:17 | 10 kms | 05m 02s  min/km
Age Group: 150/228
Overall: 0/
Performance: Average
Was 8:30ish through first 5 miles. Last 1.2 miles was 7:11 (down hill)
Course: Ran around central park
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-03 1:38 PM

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