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Hot 2 Trot 5k - Run5k


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Temple, Texas
United States
City of Temple
77F / 25C
Overcast
Total Time = 34m 23s
Overall Rank = 90/144
Age Group = F 50-54
Age Group Rank = 3/6
Pre-race routine:

Got up early and had coffee, water, and a bowl of oatmeal and a bunch of Immodium. Went to the bathroom about a zillion times.
Event warmup:

Stood in line at the porta-potty the jogged about a quarter mile to the start.
Run
  • 34m 23s
  • 3.11 miles
  • 11m 04s  min/mile
Comments:

Have been having bathroom "issues" for 4 days now with no signs of it letting up. Used the porta-potty immediately before the start, but right after the mile 2 marker, ran into a cornfield to take care of business so I wouldn't "mess" myself. Up till then I was having my best race EVER, but could not get back into my rhythm afterwards. Had to walk a few times.
What would you do differently?:

Get up earlier, take more Immodium.
Post race
Warm down:

To the porta-potty, got some water and a banana and waited for the awards.

What limited your ability to perform faster:

Freakin' bathroom issues!!!!




Last updated: 2009-07-10 12:00 AM
Running
00:34:23 | 03.11 miles | 11m 04s  min/mile
Age Group: 3/6
Overall: 90/144
Performance: Average
AVG HR = 166 MAX HR = 174
Course: Circle loop. Up a hill, then down, flattened out, another downhill, slight uphill then flat past some whopping STINKY @$$ cows, up a short hill to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-18 4:41 PM

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