Swim Training ? for newbie:

I'm re-learning to swim all over again too - and the answer is "just do it". My swimming skills are currently pathetic, but I'm dedicated to gettting to the pool every day.  Right now, I'm good for about 20-25 minutes before my form starts to rot unproductively, but I know it'll get better as I stick with it.  Heck, it's improved just over the last couple of weeks since I started hitting the pool regularly.

I know it's just like when I started distance running and biking - it just takes a while, regular practice, and occasional "how'm I doin' here?" checks from a coach or equivalent in the early stages. 

Hang in there - there's no "quick fix" to swimming or running or biking.  Just gotta dedicate time & effort working on it, and it'll come.

Cheers, Chris

I'm in the same boat, too. I have completed 2 tri's and done a lot of the swim on my back...

But, after this last one, I have decided to take lessons -either privately or in a small group. I have also reserved the book "total immersion" from our library, as I have heard other triathletes say it gave them pointers which helped them.

Good luck, and I agree with Hydro, ya just gotta "do it"....

when you're training your swim, reduce the length of the breaks you take.  For example tell yourself you are going to do a set of 10x50's (there and back) and give yourself a time in between each 50, before you start the next one.  So if you usually take a 30 second break, seriously reduce it to like 15 to 20 seconds.  And by the time you're on your last 2 50's take a 10 second break.

This is a pretty good drill to build your lung capacity and doing it over a period of time will increase the efficiency of your body to use your oxygen while swimming.

Also how is your form while taking breaths?  I notice when newer swimmers swim laps they use a lot of unnecessary energy lifting their head too far out of the water and causing their back end to drop when taking a breath.  Try rolling in to your breath and breath from the side.

Edited by jtaddei 2009-07-20 11:03 AM

I believe my form needs some work...not sure i can afford a coach at this point.  I can try to get some pointers though from someone who can watch me.

I think i could do a better job of efficiency when i'm breathing and I can probably concentrate more on extending my stroke to take advantage of the full range of motion, which would actually be a "slower" stroke..

It might help to get a book or a video, and learn some of the different drills that help with stroke form.  Swimming more efficiently will absolutely increase your distance and speed.  If there is a master's team in the area, join it.  Don't worry about your experience level, they will work with you.

Just keep swimming...just keep swimming... 

Seriously.  I was winded and thrilled to finish 200-300 yds of swimming a few months ago.  Now I feel good after 1,500 yds.  Keep focusing on your form and just keep swimming.  Good luck and have fun!!!