Disco Triathlon

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Disco Triathlon - TriathlonOlympic


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Valley View, Texas
United States
Dallas Athletes
80F / 27C
Sunny
 		Total Time = 2h 34m 13s
Overall Rank = 99/273
Age Group = 20-24
Age Group Rank = 6/12
Pre-race routine:

eat good and make sure all my stuff was set up for good transitations
Event warmup:

a did like a 50 meter swim. didn't warm up good at all for this
Swim
  • 27m 17s
  • 1500 yards
  • 01m 49s / 100 yards
What would you do differently?:

find a way to breath and keep in my free style
Transition 1
  • 02m 19s
Bike
  • 1h 10m 44s
  • 23 miles
  • 19.51 mile/hr
Transition 2
  • 00m 46s
What would you do differently?:

try getting out of shoes while pedaling in
Run
  • 53m 9s
  • 6.21 miles
  • 08m 34s  min/mile
Comments:

started cramping at mile 4
What would you do differently?:

bring my own gatoraid
Post race
Warm down:

nothing

What limited your ability to perform faster:

cramps




Last updated: 2009-04-29 12:00 AM
Swimming
00:27:17 | 1500 yards | 01m 49s / 100yards
Age Group: 5/12
Overall: 124/273
Performance: Average
Suit: none
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:10:44 | 23 miles | 19.51 mile/hr
Age Group: 7/12
Overall: 120/273
Performance: Average
Wind: Little
Course: pretty flat maybe only 2 small hills
Road: Rough Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:09 | 06.21 miles | 08m 34s  min/mile
Age Group: 7/12
Overall: 97/273
Performance: Average
Course: pretty easy run but there were no gatoraid stations
Keeping cool Good Drinking Not enough
Post race
Weight change: %8
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-20 2:21 PM

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