Red Cross Run for the Red, White, and Blue 5K
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Red Cross Run for the Red, White, and Blue 5K - Run
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Run
Comments: I did 8:20 on the first mile and then backed off from that gradually as the run progressed. I sprinted the last 0.2 What would you do differently?: Start slower and speed up at the end. I have a tendency to get excited and burn myself out before the end. Post race
Warm down: walked for 15 and stretched What limited your ability to perform faster: Pace Event comments: I had a good time despite my inability to pace myself. I'm still working on that. I got two people from work to do it with me. Overall there were about 5 people I knew doing the run. Last updated: 2009-07-22 12:00 AM
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2009-07-22 5:03 AM |
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2009-07-22 8:33 PM in reply to: #2300720 |
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United States
Red Cross
Sunny
Overall Rank = 144/
Age Group = 28
Age Group Rank = 0/
Walked for about 15 minutes and then stretched