Catfish Triathlon

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Catfish Triathlon - TriathlonSprint


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Harrisburg, Pennsylvania
United States
Tricat Sports
Sunny
 		Total Time = 1h 45m 59s
Overall Rank = 157/199
Age Group = 30-35
Age Group Rank = 21/22
Pre-race routine:

stretch, ate a banana and some granola. Got some energy drink down and set up transition.
Swim
  • 24m 37s
  • 1300 yards
  • 01m 53s / 100 yards
Comments:

The cold water snuck up on me and I had trouble catching my breath. Also had goggle issues. I suck.
Transition 1
  • 03m 19s
Comments:

T1 was OK for me, I didnt rush. Just wanted to start off comfortably.
What would you do differently?:

not much
Bike
  • 49m 37s
  • 14.5 miles
  • 17.53 mile/hr
Comments:

I really felt good and comfortable. i realize that I need to get faster and had not trained hardly at all for the bike, but realize also, that I have room for improvement and feel that I could get several minutes off my time during this segment. Probably the best chance for improvement on this leg.
Transition 2
  • 00m 44s
Comments:

Felt good on bike and in transition.
Run
  • 27m 42s
  • 2.8 miles
  • 09m 53s  min/mile
Comments:

Felt faster than my time reflects. I enjoyed the run. I felt strong and smoothe. I realize that although I am slow, I enjoy running and feel that I could show significant improvment if my training continues the way it has been.
Post race



Last updated: 2009-06-17 12:00 AM
Swimming
00:24:37 | 1300 yards | 01m 53s / 100yards
Age Group: 0/22
Overall: 0/199
Performance: Bad
Suit: none
Course: I assume that the course was closer to .8 miles like last year, but not sure...maybe only .6 miles and closer to 1056 yds.
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Below average
T1
Time: 03:19
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:49:37 | 14.5 miles | 17.53 mile/hr
Age Group: 0/22
Overall: 0/199
Performance:
Wind:
Course: FLAT
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:44
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:27:42 | 02.8 miles | 09m 53s  min/mile
Age Group: 0/22
Overall: 0/199
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-25 9:10 AM

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