Tri-Cities Family YMCA Coast Guard Run

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Tri-Cities Family YMCA Coast Guard Run - Run10k


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Grand haven, Michigan
United States
70F / 21C
Overcast
 		Total Time = 46m 28s
Overall Rank = 111/418
Age Group = 35-39
Age Group Rank = 14/39
Pre-race routine:

Up at 6:30. Ran 5 miles to get to the race.
Event warmup:

5 mile run to the race
Run
  • 46m 28s
  • 6.21 miles
  • 07m 29s  min/mile
Comments:

Went well. Did it as part of a 16 mile long run day. 5 there, race and 5 home. Still PR'd by 3 1/2 min.
Post race
Warm down:

5 mile run home. Walk/Run at a slowwwwww pace.

What limited your ability to perform faster:

The 5 mile run there.




Last updated: 2009-04-20 12:00 AM
Running
00:46:28 | 06.21 miles | 07m 29s  min/mile
Age Group: 14/39
Overall: 111/418
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-25 11:00 AM

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Subject: Tri-Cities Family YMCA Coast Guard Run
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