Time wasn't so good. No wetsuit but I didn't think it would make that much of a difference. Stayed right on course the whole time with one minor slip up. Maybe not enough OWS with no wetsuit.

More OWS.

Pretty tired after the swim.

My shoes aren't really easy to get in. Maybe some new ones at some point.

A personal best, so I'm not gonna bitch. My chain came off about halfway through the race costing me a minute or two. Due to the hills it was tough to get into a good rhythm. Oh yeah and my cadence meter didn't work so I had to wing it.

Train more.

About the same

I saw someone with elastic instead of laces in their shoes. Maybe I can rig something up.

My calf cramped up at the end of the bike and carried over to the run. I had to walk for about 1/4 mile before I could get running. I finished strong though.

Drink some more water maybe have some electrolytes to avoid the leg cramps.

Drank a lot of water. No food


I ate way to much for breakfast. I felt like I had a rock in my stomach halfway through the bike. I didn't take in enough water on the bike and started to cramp up at the end of the bike. Better attention to nutrition should help this.

Plus more training. :)


I wish we would have started a lot earlier. It was light out at 6a and the olympic didn't start until 7:30. There was a 2 hour break until we started at 9:30. We could have been wrapped up and finished by then if we would have stated at 7:30. Other than that a lot of fun.

Really nice people there.