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Wharf to Wharf - Run10k

View Member's Race Log View other race reports

Santa Cruz, California
United States
Wharf to Wharf
Sunny

Total Time = 53m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

got there early, ate a protein bar and drank some Power ade zero...and stretched the hell out of my calf. Saw a really hunky guy wearing a wife beater stretching. He was chewing tobacco and spitting. I have a certain guilty attracting to dippers...not sure why, its pretty gross, but this guy made it work...Woooooof! So I definitely had some blood flowing after seeing him.

Event warmup:

stretched really well.

Run

53m 6s
6 miles
08m 51s min/mile

Comments:

I am very happy with my progress. Considering that I had bronchitics and then pulled a calf muscle...my times have really dropped withing the last couple weeks. bout effing time! Now to get them under 8 before 10/4.

Post race

Last updated: 2009-07-24 12:00 AM

Running
00:53:06 \| 06 miles \| 08m 51s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
The official race time will be somewhere around 57:00...it took me 4:00 to get to the start line. Since I bought my race number off of someone and they only post the first 100 finishers, I am just going to go off my watch time.
Course:	I love this run...it is a beautiful sea side run. and the eye candy was great. A few little hills, nothing of any note. The weather was perfect.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4