Cornhusker State Games Triathlon

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Cornhusker State Games Triathlon - TriathlonSprint


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Lincoln, Nebraska
United States
Cornhusker State Games
77F / 25C
Sunny
 		Total Time = 1h 11m 53s
Overall Rank = 21/211
Age Group = 25-29
Age Group Rank = 3/32
Event warmup:

A few hundred yards of swimming.
Swim
  • 14m 32s
  • 750 meters
  • 01m 56s / 100 meters
Comments:

Did a nice job. About 100yd of running back to transition.
Transition 1
  • 01m 3s
Bike
  • 34m 55s
  • 12.43 miles
  • 21.36 mile/hr
Comments:

500 competitors on a 4mi course and no drafting? Four of us got into a pack and sort of worked together, probably drafting from time-to-time.
Transition 2
  • 00m 42s
Run
  • 20m 53s
  • 3.11 miles
  • 06m 43s  min/mile
Post race



Last updated: 2009-07-19 12:00 AM
Swimming
00:14:32 | 750 meters | 01m 56s / 100meters
Age Group: 0/32
Overall: 0/211
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 01:03
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:55 | 12.43 miles | 21.36 mile/hr
Age Group: 0/32
Overall: 0/211
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:53 | 03.11 miles | 06m 43s  min/mile
Age Group: 0/32
Overall: 0/211
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-27 7:10 AM

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Subject: Cornhusker State Games Triathlon
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