think i might've went out to fast, first time dealing with a current in a race, i think it took more out of me than expected. was pretty wiped at the end of the 400.

focus more on pacing out of the gate.

T1 was lumped in with the bike so hard to detemrine time. Feel I did pretty good, passed a couple of people running out of transition due to the fact that I don't have my clipless yet and just cycling in my running shoes...

train to run without socks, but would maybe save me 10 seconds.

I believe my time was a little faster than shown due to the long run to T1, T1 being lumped into the ride.. computer said I averaged 18.1 so I know my time was much less than reported for the ride... solid ride though.

maybe push a little harder longer, backed off the last mile or so to save the legs.

no time for T2, but it was helmet off, rack bike grab visor/race belt and go, maybe 30 seonds.

going to have to train/practice for when I get my cycling shoes.. going to completely change it up.

hilly course, but felt good.. need to push it more off the bike.

push it more straight off of the bike.

stretching/walking.


swim capability, need to focus.


Team Magic always puts on a good, well organized race.. Hope to do the long course next year.