Madeira Beach Mad Dog Sprint Triathlon - May 31, 2009

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Madeira Beach Mad Dog Sprint Triathlon - May 31, 2009 - TriathlonSprint


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Madeira Beach, Florida
United States
St Pete Mad Dogs
Sunny
 		Total Time = 07m
Overall Rank = 314/903
Age Group = 30-34
Age Group Rank = 27/51
Swim
  • 14m 57s
  • 880 yards
  • 01m 42s / 100 yards
Transition 1
  • 01m 32s
Bike
  • 40m 16s
  • 15 miles
  • 22.35 mile/hr
Transition 2
  • 01m
Run
  • 29m 41s
  • 3.1 miles
  • 09m 35s  min/mile
Comments:

Horrible Run
Post race
What limited your ability to perform faster:

Running....Cardio

Event comments:

1st race...I'm Hooked




Last updated: 2009-07-29 12:00 AM
Swimming
00:14:57 | 880 yards | 01m 42s / 100yards
Age Group: 22/51
Overall: 0/903
Performance:
Suit: NONE
Course: Out, down, back in
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:16 | 15 miles | 22.35 mile/hr
Age Group: 18/51
Overall: 0/903
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:29:41 | 03.1 miles | 09m 35s  min/mile
Age Group: 40/51
Overall: 0/903
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-29 8:08 PM

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Subject: Madeira Beach Mad Dog Sprint Triathlon - May 31, 2009
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General Discussion Race Reports! » Madeira Beach Mad Dog Sprint Triathlon - May 31, 2009 Rss Feed