Subject: RE: Plattsmouth Tri on Sat.Glad to hear you are going to do it. Yes, my wife and I went down and checked out the course a few weeks ago. That is when I really started to run more hills (which led to my achilles/calf pain issues ). I have since gone back to flat runs for the last couple of weeks and so far, my pain is better. I also started riding on Hwy. 370 from Papillion to Bellevue and back, up and down the hills. What does all that mean? We will see Saturday. Edited by DJS 2009-07-31 1:47 PM
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