Los Angeles Marathon XXIII

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Los Angeles Marathon XXIII - RunMarathon


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Los Angeles, California
United States
City of Los Angeles Marathon
78F / 26C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 4h 50m
  • 26.2 miles
  • 11m 04s  min/mile
Comments:

I ended up with a cramp on mile 21 and run/walked the last 5 miles. I was shooting for under 4 hours but didn't eat a good breakfast.
What would you do differently?:

Eat breakfast, and drink more water...
Post race
Warm down:

I should have taken an ice bath, because my quads were really tight, had a bball game the next day and I physically could not play, not good.

What limited your ability to perform faster:

No breakfast, and lack of focus.




Last updated: 2009-08-01 12:00 AM
Running
04:50:00 | 26.2 miles | 11m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Course was primarily flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-08-01 2:56 AM

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Subject: Los Angeles Marathon XXIII
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