Whirlpool Steelhead 70.3 Triathlon

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Whirlpool Steelhead 70.3 Triathlon - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
CAPRI Events
 		Total Time = 6h 15m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 32m 30s
  • 2310 yards
  • 01m 25s / 100 yards
Transition 1
  • 06m 25s
Bike
  • 3h 12m 6s
  • 56 miles
  • 17.49 mile/hr
Comments:

Ridiculous headwind last 20 miles
Miles 1-36 18.7mph, NP147W
Miles 37-56 15.9mph, NP148W

Transition 2
  • 04m 53s
Run
  • 2h 20m
  • 13.1 miles
  • 10m 41s  min/mile
Post race



Last updated: 2008-11-26 12:00 AM
Swimming
00:32:30 | 2310 yards | 01m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Actual swim time
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:06 | 56 miles | 17.49 mile/hr
Age Group: 0/
Overall: 0/
Performance:
HR 131, NP 148 (0.698) IM intensity for pacing practice
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:20:00 | 13.1 miles | 10m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance:
HR/mile 140-->155 IM pace
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-03 8:49 AM

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Subject: Whirlpool Steelhead 70.3 Triathlon
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