Subject: RE: Running, the good painDo you run hills? If I want a good thigh burner that really works them over... I run hills. That seems to do it.
You can also get sore quads from cycling... if you cycle fast and go for many miles.
Just like with weights, if you aren't a little sore after a workout, your body has probably adapted to it. If you don't want your body to be comfortable, push it to the next level with intensity and distance... you will find a new level of soreness. HA!
(Note: I probably just pulled that all out of my @ss... ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) But it sounded good! ) |