Ste-Agathe

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Ste-Agathe - TriathlonOther


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Ste-Agathe, Quebec
Canada
72F / 22C
Precipitation
 		Total Time = 17m 3s
Overall Rank = 3/15
Age Group = relay
Age Group Rank = 0/
Pre-race routine:

Just the swim portion of the relay with the bike and the run by two other guys from my office.
Event warmup:

Swam a 500m or so while waiting for the start
Swim
  • 17m 3s
  • 1000 meters
  • 01m 42s / 100 meters
Transition 1
  • 00m
Bike
  • 00m
  • 30 kms
  • 0.00 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 8 kms
  •  min/km
Post race



Last updated: 2009-07-29 12:00 AM
Swimming
00:17:03 | 1000 meters | 01m 42s / 100meters
Age Group: 0/
Overall: 3/15
Performance: Good
Suit: none
Course: trianglar 1000m loop
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 30 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/15
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 08 kms |  min/km
Age Group: 0/
Overall: 0/15
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-03 11:56 AM

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