Muncie Endurathon

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Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
80F / 27C
Precipitation
 		Total Time = 6h 08m 50s
Overall Rank = 498/700
Age Group = 35-39
Age Group Rank = 17/39
Pre-race routine:

Wake up early. Eat blueberry muffin & banana, drink water.
Event warmup:

No warm up.
Swim
  • 39h 07m
  • 2112 yards
  • 1h 51m 08s / 100 yards
Comments:

Fairly choppy water, not my best swim.
What would you do differently?:

Nothing, really.
Transition 1
  • 03m 25s
Bike
  • 3h 14m 20s
  • 56 miles
  • 17.29 mile/hr
Comments:

Biking is my worst event, but i was happy with my pace today. The storms were brutal at times.
What would you do differently?:

Nothing.
Transition 2
  • 03m 31s
Comments:

Everything was soaking wet at this point. I just moved through as best as i could.
What would you do differently?:

Put my socks into my waterproof container that i use to wash my feet off after the swim. I would have killed for dry socks!
Run
  • 2h 08m 28s
  • 13.1 miles
  • 09m 49s  min/mile
Comments:

Started off just a little too fast, but ended up doing well. PR'd my stand alone half marathon time by 30 seconds!
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around with my husband. Ate some food, talked with friends.

What limited your ability to perform faster:

The pouring rain.

Event comments:

I loved this race and would definatley participate again!




Last updated: 2009-06-24 12:00 AM
Swimming
39:07:00 | 2112 yards | 1h 51m 08s / 100yards
Age Group: 0/39
Overall: 211/700
Performance: Average
Suit: Sleeveless Wetsuit
Course: One loop - swim straight out, then parallel to shore, then straight back.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:14:20 | 56 miles | 17.29 mile/hr
Age Group: 0/39
Overall: 0/700
Performance: Good
Wind: Strong with gusts
Course: Flat, fast course. Poured rain almost the entire time on the bike. Storms, strong gusts of wind, flying debris.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:08:28 | 13.1 miles | 09m 49s  min/mile
Age Group: 0/39
Overall: 455/700
Performance: Good
Course: Rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-03 5:08 PM

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