Subject: Guilt - taking a break. I haven't run for 7 days. I'm on a 16 week Olympic training plan. Last week was week 4 and was a taper kind of week, this week I should have been back at it. Last weeks scaled back training got in my head and this week, i just haven't been motivated to do anything.
1 swim (wednesday ) all technique for about 40 minutes. But Mon/Tue/Thursday nothing.
Today I will try to run, then swim bike/swim sat, and another swim/run Sunday. But I basically have taken 4 days off of training this week.
Does this set people back if they are on a plan? Do you add more next week or stick to the goals? |