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Freemont Tri for Fun - Triathlon

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freemont, Michigan
United States
80F / 27C
Total Time = 58m 49s
Overall Rank = 22/210
Age Group =
Age Group Rank = 3/9
Pre-race routine:

4pm start. I worked the night before. Slept until Noon and to the venue by 2:45.
Event warmup:

Run/Bike/Swim. 5min/5min/5min
  • 00m
  • 300 yards
  • / 100 yards

Not sure of my time. No chip timing. I was in wave 3 of 3 with 75 per wave. I was 5th out of water in my wave.
What would you do differently?:

Go out in front. I passed quite a few people and got held up in the crowd.
Transition 1
  • 00m

Could not get clipped in. Seat may have broken while trying to get in to shoes.
Need to practice.

What would you do differently?:

learn to clip in better
  • 27m
  • 9.25 miles
  • 20.56 mile/hr

Passed a bunch of people once I got clipped in. only 2 people passed me
What would you do differently?:

hammer on
Transition 2
  • 00m

What would you do differently?:

  • 22m 40s
  • 3.1 miles
  • 07m 19s  min/mile

ran pretty well for the heat and humidity

passed the 2 guys who passed me on the bike. the last one was in the last 200m i had a good kick
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

ran 18 miles 2 days ago, legs were tired for the 5k

Event comments:

fun short course tri, would have won my AG had I not screwed up getting into my pedals, i will do it again

Last updated: 2009-08-04 12:00 AM
00:00:00 | 300 yards | / 100yards
Age Group: 0/9
Overall: 0/210
Performance: Good
Suit: Full
Course: Triangle
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
00:27:00 | 9.25 miles | 20.56 mile/hr
Age Group: 0/9
Overall: 0/210
Performance: Good
Wind: Cross-winds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:22:40 | 03.1 miles | 07m 19s  min/mile
Age Group: 0/9
Overall: 0/210
Performance: Good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

2009-08-09 3:04 AM

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Subject: Freemont Tri for Fun
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