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Ralph Wade 5k
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Ralph Wade 5k - Run5k
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 Run
Comments: First mile split was 6:24; second mile 13:12; finish 21:04. Tried to push as hard as possible. Kind of strange when I realized I was drafting behind a couple of high school kids. What would you do differently?: Nothing really. Pleased with result given my training.  Post race
Warm down: Walked back to Elementry school and ate a banana and orange. Drank a couple bottles of water and waited for the awards/door prizes. What limited your ability to perform faster: Training time dedicated, but still won age group. Event comments: Great little 5k race for the area (proceeds go to Springboro CC). Neighbor, her daughter and I won our agegroups. We were all lovin it! Really nice race with food/snacks and Tshirt for $15. Will do it next year. Last updated: 2009-08-08 12:00 AM
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 2009-08-09 2:38 PM |
Veteran  185   OHIO south of Dayton |  Subject: Ralph Wade 5k |
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United States
Key Sports
65F / 18C
Overcast
Overall Rank = 17/221
Age Group = 30-34
Age Group Rank = 1/7
Breakfast of coffee and banana with cereal bar. Rode the Trek1000 down the hill to registration. Grabbed my number and shirt. Met up with my neighbor unexpectedly and put my shirt in her car.
Jogged to the start a little stretching but not too much. 9am start time.