Swim and run areas in Utica or Shelby Twp?

Stony Creek Metropark: http://www.metroparks.com/parks/pk_stony_creek.php/>
They have a beach for OWS and a 6 mile paved trail (loop) for running/biking. A lot of training goes down out there.

As far as a pool I only use Lifetime fitness. I know that the Infinite Multisport Triathlon Club trains out of a pool but I am not too familiar with them.

Hope that helps,

Dan

Stony Creek looks great. Thanks for the reply!

Baypoint Beach is the only approved OWS area at stony.

It's on the north side of the lake. It's got a 200m area roped off, go back..and forth..and back..and forth. The water's not clear like trout or spring mill. 

You take your chances doing anything else. 

BTW, the bike and run at stony are the best in the area. Safe, 2/3 of the pavement is butter smooth, there's a great running path, and there's a 9-mile option on the ride (as opposed to 6) that includes the nature center and two good hills. I like that option. And if you're bringing a MTB, amazing trails, plus a MTB terrain park (think X-games, but in a Michigan kinda way). Goodstuff.  

Wow, Stoney Creek is a great park! Couldn't swim due to an occurrence of e-coli, which happens when it's hot, maybe today. Next time I'm bringing my bike up also! Now I'm thinking about how to get out of my meetings this afternoon so I can get a brick in.

Adding to the Stony bike discussion, don't skip the trips out to the nature center and down to the golf course.  Both offer some great downhill action and the uphill haul back out that comes with them.  The pavement is a bit rough down to the golf course, but silky smooth out to the nature center, except for two bumps as you take the bridge over the road (get up out of your saddle on these).