Subject: RE: Pikes Peak Marathonmop_sack - 2009-08-10 4:36 PM Ray, just curious, what is your average 1/2 marathon time, and what is your average Ascent time? Also, what gave you the most difficulty, the incline or the altitude? Reason i ask is that I have tried to run Gray's and Bierstadt recently, and got out of breath and needed walking breaks pretty early in the run. I'm hoping that's because I started at 11,000', and I won't have those issues early in the race. Any practical experience or advice would be greatly appreciated. Adam the first time I ran the Ascent I was training with a girl that had previous Ascent experience. I remember her telling me that my time for the Ascent will be very close to my full marathon time. When she told me that I almost fell over. I thought maybe for her...but not me! Well, she was pretty much right on as my time for the Ascent was just slightly faster than my marathon time. She ended up kicking my azz to btw. So good rule of thumb is plan your pace per mile about double what you run for a marathon. Might be a little faster or slower but it will be close. As far as the most difficult part of the race I find to be from the Bottomless Pit to A-Frame. This would be I think about mile 8 to mile 10. This section just seems to get steeper and for me I have always had to have a serious talk with myself to keep running. It does get harder after A-Frame too because you are now above 11,000 feet and sucking for air. But the grade is not as steep. Past A-Frame though don't get discouraged to walk. The footing is bad in some areas and again...it's hard to breath. Most people are not going to get to the top without some walking. Just keep moving forward. I've seen some walkers that can move faster than runners. Good luck and have fun! |