DeGray Lake Sprint Triathlon

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DeGray Lake Sprint Triathlon - TriathlonSprint


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Arkadelphia, Arkansas
United States
DLT Event Management
 		Total Time = 1h 44m 26s
Overall Rank = 147/211
Age Group =
Age Group Rank = 0/
Swim
  • 12m 21s
  • 500 yards
  • 02m 28s / 100 yards
What would you do differently?:

swim more
Transition 1
  • 02m 47s
Comments:

get strap for number
Bike
  • 54m 13s
  • 15 miles
  • 16.60 mile/hr
Comments:

Road too conservatively
Transition 2
  • 00m 56s
Run
  • 34m 12s
  • 3.2 miles
  • 10m 41s  min/mile
Comments:

ridiculus
What would you do differently?:

run more hills!!!
Post race
What limited your ability to perform faster:

blew up during swim and never recovered




Last updated: 2009-05-24 12:00 AM
Swimming
00:12:21 | 500 yards | 02m 28s / 100yards
Age Group: 0/
Overall: 140/211
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 02:47
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:13 | 15 miles | 16.60 mile/hr
Age Group: 0/
Overall: 142/211
Performance: Below average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:34:12 | 03.2 miles | 10m 41s  min/mile
Age Group: 0/
Overall: 158/211
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-08-17 12:35 PM

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Subject: DeGray Lake Sprint Triathlon
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