Tri Indy - Sprint Distance

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Tri Indy - Sprint Distance - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers
85F / 29C
Sunny
 		Total Time = 1h 30m 14s
Overall Rank = 196/464
Age Group = 40-44
Age Group Rank = 12/23
Pre-race routine:

Up at 5AM. Nutrigrain bar, diet coke and vitamin water for breakfast. Left hotel at 6AM for race. Broke my floor pump while airing tires in parking lot. Had to borrow pump from another athlete.
Swim
  • 15m 25s
  • 500 meters
  • 03m 05s / 100 meters
Comments:

Swim was a disaster. Pseudo open water swim and I was all over the place. On top of people, left side of canal, right side, missing 90 degree turn. Very tense and never relaxed. Was nauseous/dizzy when I got out, possibly from not being able to see in water?
Transition 1
  • 02m 48s
Comments:

Struggled getting socks on. Was nearly 1 minute slower than my goal.
Bike
  • 40m 56s
  • 12.43 miles
  • 18.22 mile/hr
Comments:

1st three miles difficult as I was dizzy from the swim. Wind was pretty brisk coming back to T2, hurting my average speed
Transition 2
  • 02m 5s
Comments:

Only issue was with another athlete, walking hand-in-hand with a young boy, blocking my progress through T2. Had to yell to get him to move.
Run
  • 28m 58s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

The run is usually my strongest area. Didn't push too hard and finished 1 min/mile behind goal pace.
Post race
Warm down:

Jumped into canal to cool off.

What limited your ability to perform faster:

Heat

Event comments:

First Tri I completed. The 1st I attempted was cancelled before I finished because of athlete death. Last I will participate in this year. Lots of work to do over fall/winter. Will be back to this event next year.




Last updated: 2009-08-19 12:00 AM
Swimming
00:15:25 | 500 meters | 03m 05s / 100meters
Age Group: 0/23
Overall: 337/464
Performance: Bad
Suit:
Course: Closed canal, 40 feet wide, no current.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:56 | 12.43 miles | 18.22 mile/hr
Age Group: 0/23
Overall: 144/464
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:58 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/23
Overall: 185/464
Performance: Average
Course: Loop around white river. All concrete path.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-08-19 12:07 PM

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Taylorsville, KY
Subject: Tri Indy - Sprint Distance
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