North East Triathlon

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North East Triathlon - TriathlonSprint


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North East, Maryland
United States
CGI Racing
90F / 32C
Sunny
 		Total Time = 1h 44m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

cliff bar, apple, 1 coffee, 8 oz skim milk
Event warmup:

jog, lots of stretching, swim
Swim
  • 15m 34s
  • 750 yards
  • 02m 05s / 100 yards
Comments:

Excellent swim
Transition 1
  • 02m 46s
Comments:

Slow but ok
Bike
  • 56m 14s
  • 15.5 miles
  • 16.54 mile/hr
Comments:

solid
Transition 2
  • 01m 37s
Run
  • 28m 41s
  • 3.5 miles
  • 08m 12s  min/mile
Post race



Last updated: 2009-03-12 12:00 AM
Swimming
00:15:34 | 750 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Tri-shorts
Course: V out and back
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:14 | 15.5 miles | 16.54 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: rolling hills
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:41 | 03.5 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-08-20 3:33 PM

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Cherry Hill, NJ
Subject: North East Triathlon
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