Running----HR training zones

Forum guidelines BT super discount
General Discussion Triathlon Talk » Running----HR training zones Rss Feed  
Moderators: k9car363, alicefoeller Reply
2009-08-20 3:33 PM

User image

Member
37
25
Subject: Running----HR training zones
I was wondering which HR zones I should be training in.  should my long runs be in zone 2 etc.......
How should I break my week up?

2009-08-20 3:53 PM
in reply to: #2360969

User image

Regular
93
252525
Marlboro, NJ
Subject: RE: Running----HR training zones
FWIW most long running for base building shoudl be done in Z2.
New Thread
General Discussion Triathlon Talk » Running----HR training zones Rss Feed