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Brattie Run - Run


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Bucyrus, Ohio
United States
Overcast
Total Time = 46h 19m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drank some water, relaxed.
Event warmup:

None
Run
  • 46m 19s
  • 5 miles
  • 09m 16s  min/mile
Comments:

This is a small race in the town I grew up in, only about 100 or so people. I had planned to take it out slow, roughly 9:30-9:45 miles and then try to turn it on closer to the end. I ended up meeting a guy I graduated from high school with and ran with him. This made me push harder than I would have on my own. First mile was under 9, two miles was 18:01. I was hoping to finish this race in under 48 minutes so needless to say I am happy with my performance.
What would you do differently?:

Nothing, I'm happy with my performance on this race.
Post race
Warm down:

Had some water, a bananna and a couple cookies.

What limited your ability to perform faster:

Most of my runs are 5k distance, I don't run 5 miles very often. I need to push up my mileage to get faster at this distance.

Event comments:

This race was $10. I got a T-shirt, there were 3 aid stations on the course, people reading a stopwatch at every mile and there was food and drink after the race. I am impressed with everything included for the price. It was a really nice low key small event.




Last updated: 2009-08-22 12:00 AM
Running
00:46:19 | 05 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: A loop on country roads, some rolling hills but nothing big.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-08-22 11:46 AM

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Extreme Veteran
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Middleville, MI
Subject: Brattie Run


2009-08-24 8:09 AM
in reply to: #2364028

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Veteran
196
100252525
Houston
Subject: RE: Brattie Run
Nice race Craig, sounds like your school mate became a good pacer. Way to go !!
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