SanDestin Triathlon

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SanDestin Triathlon - TriathlonSprint


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San Destin, Florida
United States
75F / 24C
Sunny
 		Total Time = 1h 44m 12s
Overall Rank = /
Age Group = Clyesdale 40-99
Age Group Rank = 2/24
Pre-race routine:

Eat a bowl of cereal, ride to race (2 miles), set up transition.
Event warmup:

Swim for 20 minutes
Swim
  • 13m 50s
  • 800 yards
  • 01m 44s / 100 yards
Transition 1
  • 01m 49s
Bike
  • 48m 43s
  • 20 miles
  • 24.63 mile/hr
Transition 2
  • 00m 49s
Run
  • 39m 3s
  • 4 miles
  • 09m 46s  min/mile
Post race



Last updated: 2009-08-21 12:00 AM
Swimming
00:13:50 | 800 yards | 01m 44s / 100yards
Age Group: 1/24
Overall: 9/
Performance: Good
Suit: tri-shorts
Course: out 200 yards parallel to shore for 400 yards, then swim in for 200 yards
Start type: Wade Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:43 | 20 miles | 24.63 mile/hr
Age Group: 1/24
Overall: 25/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:03 | 04 miles | 09m 46s  min/mile
Age Group: 11/24
Overall: 481/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-23 5:34 AM

Member
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Pensacola, FL
Subject: SanDestin Triathlon
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