Xterra Boordy's Vineyards Trail Run 5K

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Xterra Boordy's Vineyards Trail Run 5K - Run5k


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Baltimore, Maryland
United States
http://www.charmcityrun.com/events.cfm
Overcast
 		Total Time = 34m 7s
Overall Rank = 456/620
Age Group = 20-29
Age Group Rank = 105/138
Event warmup:

stretch, run, skip, jump
Run
  • 34m 7s
  • 3.11 miles
  • 10m 58s  min/mile
Comments:

i biked 17 miles and ran 5 miles the day before in training for irongirl and then bike 43 miles that morning for getting bike miles in to reach goal. it was a tough run because my legs were so tired.
What would you do differently?:

nothing, because i enjoyed what i did that weekend.
Post race



Last updated: 2009-08-31 12:00 AM
Running
00:34:07 | 03.11 miles | 10m 58s  min/mile
Age Group: 105/138
Overall: 456/620
Performance: Average
Course: first part through tall grass, then on street. end on tall grass
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-31 12:34 PM

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Subject: Xterra Boordy's Vineyards Trail Run 5K
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General Discussion Race Reports! » Xterra Boordy's Vineyards Trail Run 5K Rss Feed