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2009-09-03 10:07 AM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Has anyone else tried to access the spreedsheet? I get another team when I enter the one he gave us.


2009-09-03 10:52 AM
in reply to: #2387062

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
ilucy2 - 2009-09-03 8:07 AM Has anyone else tried to access the spreedsheet? I get another team when I enter the one he gave us.


See if this works better:

http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dE5POFhJRElEVmJfSUlUTUhrOUZOQVE&hl=en

2009-09-03 12:07 PM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Hey, I am unable to change my avator. I deleted the one you see, and uploaded a different one, but dang it, this one is still there. gggrrrr.
2009-09-03 12:31 PM
in reply to: #2387423

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
ilucy2 - 2009-09-03 10:07 AM

Hey, I am unable to change my avator. I deleted the one you see, and uploaded a different one, but dang it, this one is still there. gggrrrr.


I have no idea, but it just appeared, it obviously is having a Monday.
2009-09-03 1:50 PM
in reply to: #2387494

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
ilucy2 - 2009-09-03 10:31 AM
ilucy2 - 2009-09-03 10:07 AM Hey, I am unable to change my avator. I deleted the one you see, and uploaded a different one, but dang it, this one is still there. gggrrrr.
I have no idea, but it just appeared, it obviously is having a Monday.


Avatar: Usually due to browser caching. Sometimes if you just hit refresh while on the page it'll update to the new one.

Did the updated spreadsheet work for you?

Edited by toddg 2009-09-03 1:51 PM
2009-09-03 2:32 PM
in reply to: #2387786

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
toddg - 2009-09-03 11:50 AM

ilucy2 - 2009-09-03 10:31 AM
ilucy2 - 2009-09-03 10:07 AM Hey, I am unable to change my avator. I deleted the one you see, and uploaded a different one, but dang it, this one is still there. gggrrrr.
I have no idea, but it just appeared, it obviously is having a Monday.


Avatar: Usually due to browser caching. Sometimes if you just hit refresh while on the page it'll update to the new one.

Did the updated spreadsheet work for you?

Yes, thanks a bundle! I am techno challenged.


2009-09-03 3:01 PM
in reply to: #2386333

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
losta - 2009-09-02 10:01 PM I've got 2 hours on the bike the past two days. I'm hoping to swim and run tomorrow. I am going away for the weekend and that will involve 7-8 hour drives two of the days. I am bringing my bike and hope to bike and run a bit while away. What does everyone have planned for the labor day weekend?


I am going to my parent's house in Ohio.  AND I get to ride along side my husband while he does an 18 mile run!  YIPEE!
2009-09-03 5:01 PM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!
2009-09-03 5:09 PM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Ok my goals are: 10hrs bike, 6hrs run, 8 sessions strength...I might end up doing more, but I dont know whats going on with med yet! So we will see!
2009-09-03 6:15 PM
in reply to: #2388349

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
mndymond - 2009-09-03 3:01 PM

AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!

Welcome....it's nice to have a med student on the team for us clutzy folk.
2009-09-03 10:04 PM
in reply to: #2388349

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
mndymond - 2009-09-03 5:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!


I remember orientation week of medical school...it was so busy and there were so many parties that it was almost a relief when classes started!


2009-09-03 10:06 PM
in reply to: #2388426

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
ilucy2 - 2009-09-03 6:15 PM
mndymond - 2009-09-03 3:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!
Welcome....it's nice to have a med student on the team for us clutzy folk.


UH OH What if you are klutzy and a doctor?
2009-09-04 6:10 AM
in reply to: #2388349

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
mndymond - 2009-09-03 5:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!

I forgot to ask...what Med school are you going to? (pardon the poor grammar)
2009-09-04 7:05 AM
in reply to: #2388725

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
kromanowski - 2009-09-03 8:06 PM

ilucy2 - 2009-09-03 6:15 PM
mndymond - 2009-09-03 3:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since them with parties and orientation activities in general! whew! I'm just compling my goals now!!!
Welcome....it's nice to have a med student on the team for us clutzy folk.


UH OH What if you are klutzy and a doctor?

Oh help me!!! It's all good....unless you come up with spare parts.
2009-09-04 8:40 AM
in reply to: #2388920

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
kromanowski - 2009-09-04 5:10 AM
mndymond - 2009-09-03 5:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since then with parties and orientation activities in general! whew! I'm just compling my goals now!!!

I forgot to ask...what Med school are you going to? (pardon the poor grammar)


I'm at the University of Alberta in Edmonton. I did my BSc. in Honors Physiology here too and was accepted at University of Calgary and Alberta...so I decided to stay home rather than move down the highway to Calgary, haha! I definately understand what you mean by wanting orientation to be done so you can rest! haha...we still have 2 parties (ones a pubcrawl) and a BBQ and I have a sprint on Sun!!! AHhhh! So suffice it to say my next two parties will be sober ones! Not that it even matters! Why are med parties sooooo crazy?

2009-09-04 9:27 AM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Hey team thought I would check in and say hi .  I'm James and I hail from the wonderful city of Victoria BC.  Basically I took a month break after my Ironman in 2007 and it turned into 2 years!  August was my first full month back at training and I'm looking forward to reaching my goals again this month.  I'm going to have to modify my swim goal however.  I strained my shoulder on a canoe trip and it just is not letting me swim more then a few hundred meters.  I will probably change the swim goal to a strength training goal unless anyone has any objections. 

Nice to meet you all!


2009-09-04 9:29 AM
in reply to: #2382705

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Girl Passing on Left - 2009-09-01 9:49 AM

hey team....my name is Julie...I am about to run in my first HM October 4th. Not sure of goals yet...but running will be a big part....will update goals tomorrow or the next day!

go chokes go!



Good luck with the Half!  I think it's my favorite distance.  I'm sure you will rock it
2009-09-04 9:31 AM
in reply to: #2382852

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
kromanowski - 2009-09-01 10:30 AM Hi everyone! My name is Katie.  I am from Chicago and just completed my third triathalon.  Now I am getting ready to gear up for a half marathon. YIKES!!!

Hi Julie!


Congrats on the 3 tris!  Seeing as how you did more then one I assume you've been bitten by the tri bug.  It can be quite addictive can't it!   Good luck with training for the half.
2009-09-04 9:32 AM
in reply to: #2383406

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
losta - 2009-09-01 1:32 PM Hi Fellow Fighting Artichokes!! Nice to be here with you all. Go Arties! What has everyone set as their goals? Mine are: Bike 15 hours (at least 50% time at higher cadence) Run 10 hours (run 10% faster by end of month) Strength 1x-2x a week Plus Swim 5 hours lots of HM training here..I guess running will be big!


Wow lots of people training for halfs!  Good luck to you as well
2009-09-04 9:34 AM
in reply to: #2384297

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
ilucy2 - 2009-09-02 4:22 AM Morning! I put my goals at 30 mi run, 240 min bike, and 9 weight sessions. I ran all of Aug with my hip out, and was told to rest because the tissue is ticked off. Yeah that does not sit with me. However, the pain and swelling does temper it a bit. I had a 1/2 mary on 9-20, but am reducing it to a stupid 10k. Had to cancel my 1/2 in Oct too.


Injuries blow!  Just treat recovery with as much commitment as you approach your training and you will be off and running again at full tilt in no time. 
2009-09-04 9:36 AM
in reply to: #2385645

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
van_paulus - 2009-09-02 1:11 PM

Hi Team


 Here are my  Goals

swim 15000 m

run 80 miles

bike 200 miles

I hit two of these goals last month .  The swim has been the hardest to make happen  due to pool hours and work and all .I have a long sprint race on Sept 13 th . And after that i am looking at doing a longer event in mid october.  My limiter is the swim so I  really need to bear down this month. 

Training is thin this week due to the wildfires and the bad air quality. 

 



Good luck on hitting your goals.  We have had a crazy wildfire season up in BC this year as well.  One ended up getting pretty close to my parents place and they were put on evacuation alert.  Pretty scary stuff.


2009-09-04 9:40 AM
in reply to: #2389202

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
mndymond - 2009-09-04 6:40 AM
kromanowski - 2009-09-04 5:10 AM
mndymond - 2009-09-03 5:01 PM AH! Hi Team! I'm sorry I have been MIA!!! I just started medical school on Monday and have been going NON-STOP since then with parties and orientation activities in general! whew! I'm just compling my goals now!!!

I forgot to ask...what Med school are you going to? (pardon the poor grammar)


I'm at the University of Alberta in Edmonton. I did my BSc. in Honors Physiology here too and was accepted at University of Calgary and Alberta...so I decided to stay home rather than move down the highway to Calgary, haha! I definately understand what you mean by wanting orientation to be done so you can rest! haha...we still have 2 parties (ones a pubcrawl) and a BBQ and I have a sprint on Sun!!! AHhhh! So suffice it to say my next two parties will be sober ones! Not that it even matters! Why are med parties sooooo crazy?



Good to see another canuck!  Although if I were you I would pick up and leave to BC as soon as possible .  Amazing tri scene out here.  I was doing a 10k loop at a local running spot last weekend and Simon Whitfield, Kyle Jones, and Lorne Groves were all out running.  Simon was doing intervals.  He ran past me back and forth about 4 times and each time he pasted me like I was standing still.  That mans speed is unreal! 
2009-09-04 10:00 AM
in reply to: #2389356

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Global - 2009-09-04 9:27 AM Hey team thought I would check in and say hi .  I'm James and I hail from the wonderful city of Victoria BC.  Basically I took a month break after my Ironman in 2007 and it turned into 2 years!  August was my first full month back at training and I'm looking forward to reaching my goals again this month.  I'm going to have to modify my swim goal however.  I strained my shoulder on a canoe trip and it just is not letting me swim more then a few hundred meters.  I will probably change the swim goal to a strength training goal unless anyone has any objections. 

Nice to meet you all!


Hi James!  Lucky you living in BC!  It is so beautiful!  Yes I have been bitten by the bug!  Good luck on meeting your goals!
2009-09-04 10:11 AM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge

Oh i am canadian too .   Eh?

I rode my bike  to the pool this morning  but it was closed due to "poor air quality"

So i rode back to the house and extended  my ride to make it a stock 20 miles. 

Plan is to hit the beach sunday for a   ows  , bike and run .  

 

 

2009-09-04 12:30 PM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Good morning Artichokes! Just a reminder to post your goals to your team spreadsheet if you haven't done so already.

Keep up the training!
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