could not see due to fog and kept on pulling to the left. Had to readjust a few time. Definitly did not swim straight. Felt like I was not pushing it hard enough.

Work a little more on pick ups and not sit back and get comfortable in short swims.

terrible transitions, wetsuit stuck and got a litttle tripped up.

more body glide and work on a smoother transition

Did not feel like I got it going on this ride. It takes me too long to warm up and I have not really been trainiing for sprints.

focus more on a better bike.

hade trouble with the shoes and the Yanks which I paid for later. Pulled a thy muscle in the transition and do not know how I did it. Pick did not rack right on the first try and had to redue it after I was sitting. Ran the wrong way out of transition as well. Overall not my best transition

stay focused and clear and do not get frustrated.

because I did not put my shoes on righ I had the tongue of the she digging into the side of my foot which gave me one of the nastiest blisters I ever had. My thy was killing me from pulling it in transition so I felt like I was holding back alot.

?????

ran the course backwards for 2 miles and met up with a few guys and turned around and ran back with them.


not being completly prepared and ready for the race. (FOCUSED)


Great race for the area, would love to see an olympic one in the same area and possibly an sprint one in the spring.