Another average swim for me. I didn't feel that comfortable in the water but I wasn't overly uncomfortable either. I just need to swim faster. I was a little disappointed with my time but after looking back at the race it looks like everyone was a little slower. I think the current just wasn't as strong as last year.

Not sure. Just need to get faster in this portion of the race.

Couldn't get my hemet on and went to the wrong of side of my rack. I wish I would have shaved about 20 seconds off here. I had the 26th fastest T1.

Felt pretty good. Started to get some stomach cramps about halfway. Guess I shouldn't have tried something new on race day. Not a big fan of Cytomax. This was my best Olympic bike split ever so I can't complain to much. I didn't get passed at all on the either.

Stick with Accelerade.

Felt good about this, but I was one of the slowest in transition. Not sure how to speed it up too much more. Maybe if I didn't wear socks.

Good run. Started out running like 6:45 but brought the time down every mile. I had some bad stomach issues for about a 1 and a half miles but they went away and I was able to pass quite a few people. I ended not getting passed at all after the swim. Thats pretty much how it always goes but, that just means I need to swim faster.

Push harder at the beginning.