Scoggins Valley Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Scoggins Valley Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Scoggins Valley Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Forest Grove, Oregon
United States
AA Sports, Ltd
Precipitation
 		Total Time = 1h 37m 9s
Overall Rank = 79/122
Age Group = 35-39
Age Group Rank = 5/10
Swim
  • 17m 52s
  • 804 meters
  • 02m 13s / 100 meters
Comments:

Was dead on for the first 2 bouys and went right going to the 3rd and had to correct more then I would have liked to even though I was sighting the whole time.
What would you do differently?:

I felt like lack of sleep hurt my performance more then anything so nothing
Transition 1
  • 03m 36s
Comments:

Weather made this one a little longer then it should have been. Had things covered to stay dry.
Bike
  • 45m 50s
  • 12.5 miles
  • 16.36 mile/hr
Comments:

Did this course the weekend before and was faster. Not sure if the weather affected me or not.
What would you do differently?:

Probably could have pushed harder
Transition 2
  • 01m 47s
Comments:

I had to move bikes to get my bike in, which did not make me happy. Really slowed down my time
What would you do differently?:

I had unclicked coming to the unmount line but ended up getting clicked back in which took time. Next time I might take feet out of shoes all together.
Run
  • 28m 4s
  • 3.11 miles
  • 09m 01s  min/mile
Comments:

I ran with my coat. Probably shouldn't have
Post race
What limited your ability to perform faster:

Lack of sleep through the whole week

Event comments:

I have not been to a bad AA Sports run race. They know what they are doing. Hagg Lake course is a nice but hard course if your not use to hills




Last updated: 2009-09-02 12:00 AM
Swimming
00:17:52 | 804 meters | 02m 13s / 100meters
Age Group: 0/10
Overall: 74/122
Performance: Average
Suit: full
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:36
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:45:50 | 12.5 miles | 16.36 mile/hr
Age Group: 0/10
Overall: 69/122
Performance: Average
Wind: Some
Course: Hilly
Road: Rough Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:47
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:28:04 | 03.11 miles | 09m 01s  min/mile
Age Group: 0/10
Overall: 79/122
Performance: Average
Course: hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2009-09-06 10:53 AM

User image

Payson, AZ
Subject: Scoggins Valley Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Scoggins Valley Triathlon Rss Feed