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Oakville 1/2 Marathon - RunHalf Marathon

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Oakville, Ontario
18C / 64F
Total Time = 7h 40m
Overall Rank = 254/561
Age Group = Men 50-54
Age Group Rank = 22/44
Pre-race routine:

Drove to the site and wandered the area. Bathroom break once we got there.
Event warmup:

A short jog to the beach and back.
  • 1h 57m 48s
  • 21.1 kms
  • 05m 35s  min/km

Good run, Mitch and Robert paced me perfectly to break 2hrs. A new PB by almost 4 minutes. Struggled a bit at about 17K, then pushed for the last couple of K's.
What would you do differently?:

Nothing, had a great run.
Post race
Warm down:

Had come food, talked with Mitch, Leslie and Robert and Josh.

What limited your ability to perform faster:


Event comments:

Great race, nice PB, finally broke the 2hour mark after 4.5 years.

Last updated: 2009-09-07 12:00 AM
01:57:48 | 21.1 kms | 05m 35s  min/km
Age Group: 22/44
Overall: 44/561
Performance: Good
Course: Circuit East through Oakville and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2009-09-07 12:13 PM

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Subject: Oakville 1/2 Marathon
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