Tri it Triathlon at Coral Springs
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Tri it Triathlon at Coral Springs - TriathlonSprint
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Swim
Comments: My swimming improved vastly, due to two factors: I figured out how to fit my wetsuit on properly, meaning the arms didn't fill up with water, and the water temperature was much warmer than it had been in early June. These two things enabled me to actually maintain a proper swim stroke for the swim, and that cut over 5 minutes off my previours swim time. Transition 1
Comments: Much smoother than my first race, because I ripped the ankle off my wetsuit. That saved about 3 minutes. Bike
Comments: I was in terrible shape, and I was not pleased with my speed here. Transition 2
Comments: Great, as always. Run
Comments: Again, the lack of fitness really hurt me here. It was great to pass my dad on the first lap and have him tell me that I could reach the 1:30 mark. Obviously I didn't, but I probably ran a lot faster than I would have otherwise. Post race
What limited your ability to perform faster: Working out 3 times in the previous 4 weeks. Event comments: Great race, I'll definitely be doing more Multisport Canada races next summer! Last updated: 2009-09-10 12:00 AM
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2009-09-10 2:53 PM |
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Canada
Alberta Triathlon Association
Overall Rank = 54/128
Age Group = Male 20-29
Age Group Rank = 8/10