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Tri it Triathlon at Coral Springs - TriathlonSprint

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Calgary, Alberta
Alberta Triathlon Association
Total Time = 1h 33m 36s
Overall Rank = 54/128
Age Group = Male 20-29
Age Group Rank = 8/10
  • 16m 30s
  • 750 meters
  • 02m 12s / 100 meters

My swimming improved vastly, due to two factors: I figured out how to fit my wetsuit on properly, meaning the arms didn't fill up with water, and the water temperature was much warmer than it had been in early June. These two things enabled me to actually maintain a proper swim stroke for the swim, and that cut over 5 minutes off my previours swim time.
Transition 1
  • 00m

Much smoother than my first race, because I ripped the ankle off my wetsuit. That saved about 3 minutes.
  • 47m 49s
  • 20 kms
  • 25.10 km/hr

I was in terrible shape, and I was not pleased with my speed here.
Transition 2
  • 00m

Great, as always.
  • 29m 18s
  • 5 kms
  • 05m 52s  min/km

Again, the lack of fitness really hurt me here. It was great to pass my dad on the first lap and have him tell me that I could reach the 1:30 mark. Obviously I didn't, but I probably ran a lot faster than I would have otherwise.
Post race
What limited your ability to perform faster:

Working out 3 times in the previous 4 weeks.

Event comments:

Great race, I'll definitely be doing more Multisport Canada races next summer!

Last updated: 2009-09-10 12:00 AM
00:16:30 | 750 meters | 02m 12s / 100meters
Age Group: 6/10
Overall: 48/128
Performance: Good
Course: One loop
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:47:49 | 20 kms | 25.10 km/hr
Age Group: 8/10
Overall: 47/128
Performance: Below average
Course: A bit of rolling, one overpass, largely straight.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:29:18 | 05 kms | 05m 52s  min/km
Age Group: 9/10
Overall: 76/128
Course: Two flat loops around the neighbourhood.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-09-10 2:53 PM

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Subject: Tri it Triathlon at Coral Springs
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