Howe Meadow Run

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Howe Meadow Run - Run5k


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Peninsula, Ohio
United States
Revere High School Cross Country
60F / 16C
Overcast
 		Total Time = 8h 00m
Overall Rank = 10/33
Age Group =
Age Group Rank = 0/
Pre-race routine:

Show up a little late as the directions were poor. Study the course map.
Event warmup:

Some easy walking, jogging and running.
Run
  • 23m 12s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Followed daughter's lead to set pace for the first mile (7:10). Slowed a little after that. Close to falling in the mud, but, made it. Made a few passes, passed by only one other runner. Guess I'm happy with it, only second 5K ever.
What would you do differently?:

Cross spike would have been nice in the mud.
Post race
Warm down:

Walk it off, 1/2 gatorade, a bannana and some popcorn.

What limited your ability to perform faster:

Bum knee (a little)




Last updated: 2009-09-01 12:00 AM
Running
00:23:12 | 03.11 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 10/33
Performance: Average
Course: Revere High School Cross Country Course. Grass, gravel, dirt and mud. Some hills in the woods.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-14 8:28 AM

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Medina, OH
Subject: Howe Meadow Run
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General Discussion Race Reports! » Howe Meadow Run Rss Feed