VASSAR MEDICAL CENTER TRIATHLON
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VASSAR MEDICAL CENTER TRIATHLON - TriathlonSprint
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Swim
Comments: Water felt great. No wetsuit needed. Felt great about the swim. What would you do differently?: Nothing. Transition 1
Comments: Dried feet, and put on socks and shoes. Put on shorts and shirt. Had some Gu and water. Took 2 puffs on inhaler. Put on helmet and pushed bike out of transition. Got on bike. What would you do differently?: Could have been quicker. Bike
Comments: Course was nice. Overcast, but the sun trying to peek out. Hills were OK, but downhill on Barmore was awesome - hit 32 MPH going down and it was amazing. Ate some sport beans about 10 minutes before the transition. What would you do differently?: COuld have ridden harder, but was afraid to blow myself out for the run. Transition 2
Comments: Had difficulty racking my bike, so it took longer. Just a newbie thing - will do better next time. Helmet off, running hat on. Had a drink of water and was off. What would you do differently?: Think about the re-racking before. Move a little faster. Run
Comments: Had to stop and stretch, and tighten shoelaces. Felt OK, but had to walk a little. What would you do differently?: Train more for the running part. Need to practice the brick more. Post race
Warm down: Stretched, ate a powerbar and snacks at the finish. Drank water. Walked around, and sat down little. Put on warm, dry clothes do I didn't chill. What limited your ability to perform faster: Fear of blowing myself out before the run. I'll know better next time that I can push it a little more. Last updated: 2009-08-10 12:00 AM
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2009-09-14 1:36 PM |
General Discussion-> Race Reports! |
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United States
www.nytri.org
64F / 18C
Overcast
Overall Rank = 202/255
Age Group = 35-39
Age Group Rank = 22/26
Race started at 8:00. Picked up mom and arrived at site at 6:30ish. Picked up packet, cap, chip and got marked. Set up transition area. After setting up transition, took a walk through the transition and down to the lake to see the swim. Ate a package of Sport beans. Pre-race meeting started around 7:55.
Walked around and stretched.