Rose City Triathlon
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Rose City Triathlon - TriathlonSprint
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Swim
Comments: I felt great during the turn and was siting the buoys well. I rounded the first buoy and actually hit it with my arm. After making the turn, somebody was swimming too close or trying to draft. He ended up smacking my calf and the back of my knee over and over. I let him pass and ended up drafting him for a bit. What would you do differently?: I wasn't confident in my swim, so I started on the outside edge of the group. I wish I would have started with the folks that were going for the straightest and shortest course. Transition 1
Comments: T1 included a run from the swim to the transition area. I'm guessing it was about 100m. What would you do differently?: I hadn't been thinking prior to the race and never checked that my helmet was ready to go. When I put it in my bag, it usually ratchets tighter than what is comfortable. I had to spend some time opening the ratcheting setup so that it would fit right. Next time, I'll make sure that I try it on first. Also, when it's raining, I need to use a garbage bag to cover both my running gear AND my cycling gear. I only covered my running gear, so my cycling gear was soaked by the time I started on my bike. Bike
Comments: The course was a little challenging due to the rain. I had put some new tires on my bike a couple months before and was thankful for the extra traction! I tried my best to not kill my speed on corners and wet spots, but I think I may have been a little overly cautious. I felt great that I was passing a lot of athletes. I knew that if I wanted to get up towards the Top 3 in my AG, I'd have to cruise on the bike, so I was pushing a little harder than normal. Making the final turn towards T2, I let up a bit to let my legs recover. I think that ended up being a smart move. Transition 2
Comments: I had a good flying dismount even though I forgot about it until 150m before the dismount line. Running with my bike and racking it went well. Run
Comments: What a great run! I was able to drop my 2008 time from 9:46/mile to 7:16/mile!! I think what helped me was my wife at certain points cheering me on. I remember her shouting, "How bad do you want it [3rd Place in AG]?" That got my blood and legs going! Coming into the finish chute, she was there again warning me of the slippery mud on the downhill towards the finish line. There was a guy in front of me who was within striking distance. She said, "Be careful, it's slippery... NOW GO PASS THAT GUY!" I tried to pass him, but couldn't quite get him. She thinks it's because he heard her comment and sped up, too. Ha! What would you do differently?: I wouldn't change much. This was my best 5k finish yet! Post race
Warm down: I walked and stretched a bit, but went to the car pretty quick so I could get some warm clothes. My rain jacket did great at helping me insulate! Last updated: 2009-06-28 12:00 AM
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2009-09-19 12:29 PM |
General Discussion-> Race Reports! |
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United States
East Texas Triathletes
71F / 22C
Precipitation
Overall Rank = /356
Age Group = M 30-34
Age Group Rank = 6/31
We arrived at the site around 6:45am with plenty of time to pick up my registration packet and timing chip. I racked my bike in the transition area and made sure to cover my gear with a folded garbage bag.
I did just some light stretching and a brief jog. Other than that, I just tried to stay warm. The rain chilled me to the bone.