Lions Spring Sprint

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Lions Spring Sprint - TriathlonSprint


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Marlboro, MA
United States
FIRM
47F / 8C
Precipitation
 		Total Time = 1h 16m 26s
Overall Rank = 153/267
Age Group = 40-44
Age Group Rank = 16/29
Pre-race routine:

Today I had oatmeal and tried to hydrate. The goal was to try to eliminate the nausea that I feel during the race.
Event warmup:

The parking was far away so walking was all I did!
Swim
  • 04m 44s
  • 250 yards
  • 01m 53s / 100 yards
Transition 1
  • 00m
Comments:

Had a little trouble with the clips but got there in the end. I had to put on extra clothes as the air was quite cold.
Bike
  • 39m 7s
  • 9 miles
  • 13.80 mile/hr
Transition 2
  • 00m
Run
  • 32m 34s
  • 3.2 miles
  • 10m 11s  min/mile
Comments:

The course had a long steady uphill. It was challenging. The road surface wasn't the greatest and at times you had to run in the street. Time includes T2.
Post race
Warm down:

Went to Jordan's furniture to buy a bed...




Last updated: 2005-05-23 12:00 AM
Swimming
00:04:44 | 250 yards | 01m 53s / 100yards
Age Group: 7/29
Overall: 83/267
Performance: Good
Suit: tri suit
Course: pool swim. 10 lengthss
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:07 | 09 miles | 13.80 mile/hr
Age Group: 17/29
Overall: 138/267
Performance: Good
Wind: None
Course: Quite a hilly course. And the road was a mess. Time includes T1.
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:34 | 03.2 miles | 10m 11s  min/mile
Age Group: 19/29
Overall: 176/267
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-23 9:59 AM

Subject: ...
This user's post has been ignored.

2005-05-23 12:09 PM
in reply to: #161709

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Lions Spring Sprint
You did great!! I was there too...you rock at the swim.

The weather was raw and nasty. I still wasn't dry after I was done.

Are you doing Coast Guard Du next weekend?

Kathy
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