Hyannis Sprint 2 Triathlon

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Hyannis Sprint 2 Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
Timeout Productions
62F / 17C
Overcast
 		Total Time = 30m 45s
Overall Rank = 18/639
Age Group = 30-34
Age Group Rank = 4/20
Pre-race routine:

Travelled to the race the night before, work up early.
Event warmup:

Jogging around, not much though.
Swim
  • 04m 39s
  • 440 yards
  • 01m 04s / 100 yards
Comments:

Decent swim, nothing great, nothing horrible.
What would you do differently?:

Swim harder... no need to hold back on the swim.
Transition 1
  • 01m 34s
Comments:

This was a no-wetsuit, swim to run transition, with a decent amount of running involved. Transition was smooth
What would you do differently?:

Not much.
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 24m 32s
  • 3.6 miles
  • 06m 49s  min/mile
Comments:

Was feeling sick that week, and went out harder than I should have, and got a horrible side cramp.
What would you do differently?:

Run within my limits
Post race
What limited your ability to perform faster:

Ran too hard at first, was sick.

Event comments:

Decent race, really sucked that the weather was bad and the bike portion was cancelled due to standing water.




Last updated: 2009-08-12 12:00 AM
Swimming
00:04:39 | 440 yards | 01m 04s / 100yards
Age Group: 0/20
Overall: 20/639
Performance: Average
Suit: None
Course: Ocean swim, out and around 2 buoys and back.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/20
Overall: 0/639
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:32 | 03.6 miles | 06m 49s  min/mile
Age Group: 0/20
Overall: 30/639
Performance: Bad
169bpm avg
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-09-21 11:30 PM

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Subject: Hyannis Sprint 2 Triathlon
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