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Hueston Woods, Triathlon/Duathlon - TriathlonSprint

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Oxford, Ohio
United States
HFP Racing
65F / 18C
Total Time = 00m
Overall Rank = 90/155
Age Group = 35-39
Age Group Rank = 8/9
Pre-race routine:

3 packs oatmeal, choc milk, 2 bananas, partial oj
Event warmup:

light jog, short swim
  • 23m 33s
  • 750 meters
  • 03m 08s / 100 meters

better than first tri, able to get breathing down better, still about 50% backstroke
What would you do differently?:

need more ows experience
Transition 1
  • 02m 29s
What would you do differently?:

need more experience taking off wetsuit, wear jersey under wetsuit as it got stuck trying to put it on
  • 47m 52s
  • 12.43 miles
  • 15.58 mile/hr

would have been better to get in larger chain ring, but with no bar end shifters stayed in aerobars and did not go to bigger chain ring which may have helped speed on declines.

tried to maintain high cadence on hills to not burn out legs
Transition 2
  • 01m 5s
  • 26m 33s
  • 3.11 miles
  • 08m 32s  min/mile

may have been able to push pace more
Post race
Warm down:

gentle stretching/walking

What limited your ability to perform faster:


Last updated: 2009-09-03 12:00 AM
00:23:33 | 750 meters | 03m 08s / 100meters
Age Group: 9/9
Overall: 144/155
Performance: Below average
Suit: sleeveless wetsuit
Course: counterclockwise rectangle off shore
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
Time: 02:29
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:47:52 | 12.43 miles | 15.58 mile/hr
Age Group: 7/9
Overall: 75/155
Performance: Average
Wind: Little
Course: Hilly,curvey at sots
Road: Rough Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Drinks: Just right
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
00:26:33 | 03.11 miles | 08m 32s  min/mile
Age Group: 5/9
Overall: 49/155
Performance: Average
Course: hills, partial gravel
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-09-22 4:08 PM

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Subject: Hueston Woods, Triathlon/Duathlon
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