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Bee Bumble - Run10k

View Member's Race Log View other race reports

Burnettsville, Indiana
United States
CASS COUNTY YMCA
60F / 16C
Overcast

Total Time = 41m 58s
Overall Rank = 13/87
Age Group = 40-44
Age Group Rank = 4/11

Pre-race routine:

woke up at 5am ate breakfast, used the restroom, got ready and drove to event

Event warmup:

jogged easy for 2 miles at 8:30 pace

Run

41m 58s
6.2 miles
06m 46s min/mile

Comments:

ran well did this course in 2007 in 46:01 so I improved by 4 minutes. Just wanted to run sub 7 minutes and keep all miles under 6:50. Hills did not really slow me much and legs were a little tired from training but no issues. Did not get passed after 1 mile.

What would you do differently?:

nothing to do any better at this point I would have to taper, used race as speed work

Post race

Warm down:

2 mile jog at 8:30 pace cool down then ate

What limited your ability to perform faster:

not being fresh

Event comments:

One of my favorite races just keeps getting better. Best goodies bag, best post race meal, and great awards. They just do a wonderful job, I will keep coming back

Last updated: 2009-09-15 12:00 AM

Running
00:41:58 \| 06.2 miles \| 06m 46s min/mile
Age Group:	4/11
Overall:	13/87
Performance:	Good
mile 1 6:33 mile 2 6:47 mile 3 6:46 mile 4 6:50 mile 5 6:48 mile 6 6:44 .25 1:27 average HR 150 Max 157
Course:	out and back first 1.5 miles and last 1.5 miles flat with slight inclines and declines, the next 3 rollers with one fairly big hill at the turn around
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5