Stride for Pride

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Stride for Pride - Run5k


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Saranac Lake, New York
United States
50F / 10C
Precipitation
 		Total Time = 23m 20s
Overall Rank = /
Age Group =
Age Group Rank = 1/
Run
  • 23m 20s
  • 3.11 miles
  • 07m 30s  min/mile
Comments:

Felt surprsingly strong considering that I haven't been training in the run. Was afraid I had gone out too fast when given my 1 mile split, but actually ran the second mile slightly faster and held on to the pace until the end.
What would you do differently?:

Nothing. Race went spectacular!
Post race
Warm down:

Walked around a bit. Didn't do a proper cooldown, admittedly.

What limited your ability to perform faster:

Lack of speedwork.




Last updated: 2009-09-28 12:00 AM
Running
00:23:20 | 03.11 miles | 07m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1: 7:30 Mile 2: 14:50
Course: Very flat course, rumored to be slightly over 5K.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-28 8:52 AM

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Subject: Stride for Pride
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