Black Diamond Olympic Duathlon

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Black Diamond Olympic Duathlon - Duathlon


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Enumclaw, Washington
United States
AA Sports
50F / 10C
Sunny
 		Total Time = 2h 49m 52s
Overall Rank = 36/50
Age Group = F 40-44
Age Group Rank = 4/5
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 1h 31m 20s
  • 40 kms
  • 26.28 km/hr
Comments:

Rear derailler was not working properly.
Transition 2
  • 02m 55s
Comments:

Long transition zone run.
Run
  • 1h 15m 36s
  • 10 kms
  • 07m 34s  min/km
Post race



Last updated: 2009-08-25 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/5
Overall: 0/50
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:31:20 | 40 kms | 26.28 km/hr
Age Group: 4/5
Overall: 36/50
Performance: Average
Avg HR 159, Max HR 174
Wind: None
Course: Rolling hills & flat
Road: Smooth Dry Cadence: 72
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:15:36 | 10 kms | 07m 34s  min/km
Age Group: 5/5
Overall: 47/50
Performance: Average
Avg HR 164, Max HR 174
Course: Paved road and dirt trail. One section of rocky road.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2009-09-28 6:43 PM

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Subject: Black Diamond Olympic Duathlon
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