Burtons Pond 5k

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Burtons Pond 5k - Run


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St. John's, NL
Canada
MERC, NLAA
5C / 41F
Sunny
 		Total Time = 21m 58s
Overall Rank = 67/145
Age Group = 30-39
Age Group Rank = 17/22
Run
  • 21m 58s
  • 5 kms
  • 04m 23s  min/km
Comments:

Tough start, good finish. Very good down hills.
What would you do differently?:

More speed work.
Post race
What limited your ability to perform faster:

Not enough speed work

Event comments:

Not bad start for early in season.




Last updated: 2005-05-24 12:00 AM
Running
00:21:58 | 05 kms | 04m 23s  min/km
Age Group: 0/22
Overall: 0/145
Performance: Good
Course: Burtons Pond, Eliz to westerland. 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-24 11:14 AM

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Subject: Burtons Pond 5k
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